ROSEMARY ESSENTIAL OILS

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Rosmarinus officinalis

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Rosemary Essential Oil

Rosemary is something your grandmother always had in the kitchen. It comes from an evergreen shrub and is commonly used as a cooking spice for everything from pork roast and stuffing to turkey and chicken. The ancient Greeks once considered Rosemary to be sacred, as did the Romans, Hebrews and Egyptians. It is also used in the perfume industry and aromatherapy practices for its herbaceous fragrance.

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Uses:
Add 1-2 drops to diffuser to help promote mental clarity and enhance focus
Add 1-2 drop to cooking recipes to promote digestive health
Apply topically to relieve tension and provide a soothing effect

Directions for Use:
Diffusion: Place 3-4 drops in a diffuser.
Internal: Dilute 1 drop for every 4-fl. oz. of liquid.
Topical: Apply 1-2 drops, dilute with doTERRA Fractionated Coconut Oil to the area needed.

Cautions:
May cause irritation to sensitive skin
Keep out of reach of children
Do not use if pregnant or nursing without consulting your doctor
Avoid getting into eyes and ears

PRIMARY BENEFITS

-When consumed, may help promote digestive health
-When diffused, may help promote respiratory health
-When applied topically, may help reduce stress and tension

Application:

Aromatic, Topical, Internal
Dilution: NEAT

Supports healthy respiratory function.

May help to support healthy digestion.

Helps reduce nervous tension and occasional fatigue.

Apply to scalp and massage for an abundant looking head of hair.

Take internally to support healthy internal organ function.

Add one to two drops of Rosemary essential oil to meats and favorite entrees.

Naturally repels insects.

Blend with Wintergreen and doTERRA lotion for a soothing massage experience.

Blends with Melaleuca and Basil for a stimulating scalp massage.

Diffuse while studying to maintain concentration.

Mix equal parts Rosemary and Lavender for stress reduction.

Combine with Epsom salts and Frankincense for a rejuvenating bath experience.

Blends with Cardamom, Lemongrass, Geranium or Clary Sage.

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EO Beginners

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Aromatic Use

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Topical Use

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Internal Use

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ROSEMARY ESSENTIAL OIL RECIPES

Rosemary Spearmint Soap
Ingredients: 15 drops Spearmint oil, 15 drops Rosemary oil, Olive oil melt-and-pour soap base , Silicone mold, Optional: Dried herbs
Instructions: Cut off a chunk of soap base and melt in double boiler. Add dried herbs to soap molds. Add essential oils to soap base. Mix thoroughly. Pour into molds. Let sit 1 hour. Remove from molds. Wrap and store in cool, dark place.

Rosemary Lavender Hair Rinse
Ingredients: 5 drops Rosemary essential oil, 5 drops Lavender essential oil, 4 cups water, 3 tablespoons apple cider vinegar
Instructions: Bring water to boil in large pot. Remove from heat and allow to cool. Add vinegar and essential oils. Pour into glass jar. Shake vigorously before each use. Allow to set for 2 hours. Strain and return to container. Use sparingly on hair when ready and rinse with cool water.

Rosemary Lemon Hummus
Ingredients: 2 garlic cloves, peeled , 2 tablespoons organic cold pressed olive oil , 2 tablespoons Tahini, 2 drops Lemon essential oil, 1 drop Rosemary essential oil, 1 teaspoon Himalayan sea salt, 1 can organic garbanzo beans (½ liquid drained), Juice of ½ lemon
Instructions: Combine all ingredients in a food processor and blend thoroughly until smooth. Chill in refrigerator for at least 30 minutes. Serve with cucumbers, cherry tomatoes, carrots and crackers.

Rosemary Mashed Potatoes
Ingredients: 4 medium Yukon gold potatoes, 2 tablespoons butter, 2 tablespoons oil, 2 cloves garlic, minced , 2 drops Rosemary oil, 1 small red onion, chopped, ½ cup milk, Salt, to taste, Pepper to taste
Instructions: Place potatoes in pot and cover entirely with salted water. Cook for 30 minutes. Drain. Add butter and set aside. Place onions, oil, and garlic in a skillet and reduce until tender. Mash potatoes with milk, Rosemary oil, and onion mixture. Salt and pepper to taste.

DISCLAIMER

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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